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maurice todd

Log

Date Workout Score Ave Comments Action
11/19/19 33:14 6,374m 2:36.4

6,374 meter, 2 36.4 500`s, happy with that , 33 14 minutes , heart rate av max 100. well pleased.

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11/16/19 27:34 5,006m 2:45.2

nice slow 5K 18/20 spm . no stress.

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11/14/19 26:06.0 5,005m 2:36.4

Another good 5K , bit faster than last one , max heart rate under 100, i happy.

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11/12/19 26:15 5,006m 2:37.3

Enjoying these 5,000 meter rows ,feeling better each session.

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11/07/19 26:09 5,002m 2:36.8

Another good 5k , felt good .

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11/05/19 5x120m/1:00r 2:32.0 2:06.6

5 x 120 metres , 1 min. rest . first intervals since January after main artery scare , nice and easy this morning , heart fate neve…

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11/05/19 10:37 2,002m 2:39.1

2k warm up before intervals . feeling ok .

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11/04/19 25:58 5,007m 2:35.6

Another good 5K , PUSH ON NEXT TIME .

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10/31/19 26:11 5,003m 2:37.0

Keep knocking these 5k`s out , no problems as yet ,no pains , heart rate keeping below 100 B.P.M. Beta blockers working fine .

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10/29/19 26:08 5,015m 2:36.3 View workout
10/22/19 31:04 6,005m 2:35.2

Extra 1k this morning , starting to feel good again Heart rate steady at 96/100 happy with that.

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10/21/19 25:40.6 5,000m 2:34.0

Fastest 5k since January, Main artery scare, Beta blocker now keeping heart rate down below 100, so no racing ha. gradually building up…

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10/15/19 7:56 1,513m 2:37.5 View workout
10/14/19 25:57 5,004m 2:35.6 View workout
10/08/19 5:21 1,006m 2:39.9 View workout
10/08/19 30:01 5,506m 2:43.5 View workout
10/07/19 27:20 5,003m 2:43.9 View workout
10/03/19 12:18 2,238m 2:45.0 View workout
10/01/19 26:38 5,003m 2:39.7 View workout
09/27/19 16:34 3,125m 2:39.1 View workout
09/27/19 11:35 2,207m 2:37.5 View workout
09/24/19 26:10 5,033m 2:36.0 View workout
09/23/19 26:02 5,003m 2:36.1 View workout
09/20/19 5:32 1,020m 2:43.1 View workout
09/20/19 20:00 3,661m 2:44.0 View workout