maurice todd 27:34 row
5,006
Meters
27:34.8
Time
2:45.2
Pace
257
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 18 |
November 16, 2019 07:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:34.8 | 5,006 | 2:45.2 | 78 | 566 | 18 |
| 5:00.0 | 897 | 2:47.2 | 75 | 557 | 18 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 18 |
| 15:00.0 | 898 | 2:47.0 | 75 | 558 | 18 |
| 20:00.0 | 913 | 2:44.2 | 79 | 571 | 18 |
| 25:00.0 | 917 | 2:43.5 | 80 | 575 | 18 |
| 27:34.8 | 473 | 2:43.6 | 80 | 574 | 21 |
nice slow 5K 18/20 spm . no stress.