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Log

Date Workout Score Ave Comments Action
01/14/20 6x120m/0:40r 2:57.1 2:02.9

6 x 120 meters , 40 secs rest , ave. 500`s 2.02.9 , ave max heart rate , 112, happy with them .

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01/14/20 25:00 5,012m 2:29.6

target was 2.30 500`s managed 2.29.6 Fastest since January, and since artery condition diagnosed, We progressing , onward and upwards .<…

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01/13/20 25:31 5,004m 2:32.9

2nd fastest time this season, happy.

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01/07/20 36:09 6,750m 2:40.7 View workout
01/06/20 20:09 4,006m 2:30.9 View workout
12/31/19 26:22 5,002m 2:38.2 View workout
12/30/19 31:14 6,004m 2:36.1 View workout
12/21/19 7x120m/0:30r 3:31.9 2:06.1 View workout
12/21/19 1x120m/r 0:31.0 2:09.1 View workout
12/21/19 15:37 3,019m 2:35.2 View workout
12/20/19 25:57 5,004m 2:35.5 View workout
12/17/19 5:27 1,022m 2:40.0 View workout
12/12/19 25:50 5,004m 2:34.8 View workout
12/10/19 6x120m/0:30r 2:59.1 2:04.3 View workout
12/10/19 25:51 5,004m 2:35.0 View workout
12/03/19 10x120m/0:40r 5:01.7 2:05.7 View workout
12/03/19 31:03 5,776m 2:41.2 View workout
12/02/19 7:51 1,446m 2:42.9 View workout
12/02/19 6:53 1,310m 2:37.6 View workout
11/26/19 15:45 3,009m 2:37.0

Easy 3K THIS MORNING , FOLLOWED BY 40 MINUTES SPIN SESSION , GOOD SESSION , FELT GOOD.

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11/25/19 24:59 5,003m 2:29.8

Fastest 5k this year , getting faster each session , max heart rate up to 103 , well under control , happy with that .

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11/21/19 5:22 1,004m 2:40.6

1,000 m eters warm down after interval session , felt good.

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11/21/19 5x120m/0:40r 2:29.5 2:04.5

5 x 120 meter intervals, 40 seconds rest av. 500`s 2.04.5 max heart rate average 101, happy

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11/21/19 10x120m/0:50r 5:04.7 2:06.9

10 x 120 meter intervals , 50 seconds rest A V. 500`S 2.06.9 happy with them

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11/21/19 25:52 5,005m 2:35.0

Fastest 5k since my artery trouble, no pains, no breathing problems , Max heart rate . 98 bp m. happy with that.

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