maurice todd 10x120m/0:40r row
1,200
Meters
5:01.7
Time
2:05.7
Pace
71
Calories
| Rest Distance | 319 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,519 |
| Overall Time | 11:41.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
December 03, 2019 11:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.7 | 1,200 | 2:05.7 | 176 | 906 | 30 | |
| 0:31.5 | 120 | 2:11.2 | 155 | 832 | 31 | |
| 0:31.4 | 120 | 2:10.8 | 156 | 837 | 29 | |
| 0:31.0 | 120 | 2:09.1 | 162 | 858 | 29 | |
| 0:30.5 | 120 | 2:07.0 | 171 | 886 | 29 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:29.5 | 120 | 2:02.9 | 188 | 948 | 31 | |
| 0:29.2 | 120 | 2:01.6 | 194 | 968 | 31 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 31 | |
| r319 |