maurice todd 6x120m/0:30r row
720
Meters
2:59.1
Time
2:04.3
Pace
42
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 900 |
| Overall Time | 5:59.1 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 31 |
December 10, 2019 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:59.1 | 720 | 2:04.3 | 182 | 926 | 31 | |
| 0:30.8 | 120 | 2:08.3 | 166 | 869 | 33 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 32 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 30 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 32 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 30 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 31 | |
| r180 |