maurice todd 10x120m/0:50r row
1,200
Meters
5:04.7
Time
2:06.9
Pace
71
Calories
| Rest Distance | 374 |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,574 |
| Overall Time | 13:24.7 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 29 |
November 21, 2019 09:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.7 | 1,200 | 2:06.9 | 171 | 888 | 29 | |
| 0:32.2 | 120 | 2:14.1 | 145 | 798 | 30 | |
| 0:32.0 | 120 | 2:13.3 | 148 | 808 | 28 | |
| 0:31.4 | 120 | 2:10.8 | 156 | 837 | 29 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 29 | |
| 0:30.5 | 120 | 2:07.0 | 171 | 886 | 29 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:29.7 | 120 | 2:03.7 | 185 | 935 | 30 | |
| 0:29.4 | 120 | 2:02.5 | 190 | 955 | 31 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 31 | |
| r374 |
10 x 120 meter intervals , 50 seconds rest A V. 500`S 2.06.9 happy with them