maurice todd 5:22 row
1,004
Meters
5:22.5
Time
2:40.6
Pace
52
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 23 |
November 21, 2019 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:22.5 | 1,004 | 2:40.6 | 84 | 590 | 23 |
| 5:00.0 | 938 | 2:39.9 | 86 | 594 | 24 |
| 5:22.5 | 67 | 2:47.9 | 74 | 554 | 21 |
1,000 m eters warm down after interval session , felt good.