maurice todd 25:00 row
5,012
Meters
25:00.5
Time
2:29.6
Pace
273
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 23 |
January 14, 2020 10:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:00.5 | 5,012 | 2:29.6 | 104 | 659 | 23 |
| 5:00.0 | 985 | 2:32.2 | 99 | 641 | 24 |
| 10:00.0 | 978 | 2:33.3 | 97 | 633 | 23 |
| 15:00.0 | 1,003 | 2:29.5 | 105 | 660 | 23 |
| 20:00.0 | 1,016 | 2:27.6 | 109 | 674 | 24 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 688 | 25 |
| 25:00.5 | 1 | 4:10.0 | 22 | 377 |
target was 2.30 500`s managed 2.29.6 Fastest since January, and since artery condition diagnosed, We progressing , onward and upwards .