maurice todd 6x120m/0:40r row
720
Meters
2:57.1
Time
2:02.9
Pace
42
Calories
| Rest Distance | 251 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 971 |
| Overall Time | 6:57.1 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 32 |
January 14, 2020 10:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:57.1 | 720 | 2:02.9 | 188 | 947 | 32 | |
| 0:30.5 | 120 | 2:07.0 | 171 | 886 | 33 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:29.7 | 120 | 2:03.7 | 185 | 935 | 30 | |
| 0:29.0 | 120 | 2:00.8 | 198 | 982 | 33 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 33 | |
| 0:28.9 | 120 | 2:00.4 | 200 | 989 | 33 | |
| r251 |
6 x 120 meters , 40 secs rest , ave. 500`s 2.02.9 , ave max heart rate , 112, happy with them .