maurice todd 24:59 row
5,003
Meters
24:59.2
Time
2:29.8
Pace
272
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 20 |
November 25, 2019 11:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:59.2 | 5,003 | 2:29.8 | 104 | 658 | 20 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
| 10:00.0 | 999 | 2:30.1 | 103 | 655 | 19 |
| 15:00.0 | 988 | 2:31.8 | 100 | 644 | 19 |
| 20:00.0 | 993 | 2:31.0 | 102 | 649 | 22 |
| 24:59.2 | 1,027 | 2:25.6 | 113 | 689 | 25 |
Fastest 5k this year , getting faster each session , max heart rate up to 103 , well under control , happy with that .