maurice todd 7x120m/0:30r row
840
Meters
3:31.9
Time
2:06.1
Pace
49
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,042 |
| Overall Time | 7:01.9 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 31 |
December 21, 2019 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.9 | 840 | 2:06.1 | 174 | 900 | 31 | |
| 0:31.4 | 120 | 2:10.8 | 156 | 837 | 31 | |
| 0:30.3 | 120 | 2:06.2 | 174 | 898 | 34 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:30.3 | 120 | 2:06.2 | 174 | 898 | 30 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 904 | 30 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 32 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 30 | |
| r202 |