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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
07/01/21	13:18	2,511m	2:38.9	RowErg	Trying to get to 19,000,000 meters slowly but getting there .. Will get there before i`m 75 hopefully.	View workout
06/28/21	8x120m/1:00r	3:56.9	2:03.3	RowErg	8 x 120 meters intervals , 1 minute rest between each rep. happy with them.	View workout
06/28/21	15:54	3,011m	2:38.5	RowErg	3,000 meters warm up before 30 minutes on bike then back on rower for sprint interval session , feeling good.	View workout
06/24/21	13:53	2,515m	2:45.7	RowErg	nice and easy 2.5 k.	View workout
06/21/21	10x120m/1:00r	4:55.5	2:03.1	RowErg	120 meters x 10, 1 minute rest between. sprint intervals, improv ing each session , training working.	View workout
06/21/21	16:03	3,027m	2:39.1	RowErg	3K warm up before bike session then rowing interval session , feeling good.	View workout
06/18/21	10:51	2,015m	2:41.5	RowErg	2k warm up before bike session	View workout
06/15/21	10x120m/1:00r	4:57.5	2:03.9	RowErg	120 meters x 10 intervals , 1 minute rest in between, each one faster than the last.	View workout
06/15/21	16:16	3,014m	2:42.0	RowErg	3,000 meter warm up before bike session and sprint intervals on here .	View workout
06/14/21	10x120m/1:00r	4:54.6	2:02.7	RowErg	10 x 120 meter sprint intervals, times coming down , happy with these..	View workout
06/14/21	12:05	2,221m	2:43.2	RowErg	warm up before bike the sprint intervals.	View workout
06/12/21	10x120m/1:00r	4:55.9	2:03.2	RowErg	120 meters x 10 intervals . 1 minute rest between. Happy with them , getting faster .	View workout
06/12/21	11:00	2,048m	2:41.2	RowErg	2,000 meter war m up before 30 minute bike , then sprint intervals on here .	View workout
06/08/21	10x120m/1:00r	5:01.5	2:05.6	RowErg	10 x 120 meters , 1 minute rest . Happy with them .	View workout
06/08/21	5:20	1,006m	2:39.0	RowErg	5 minute war m up before sprint interval session , feeling good.	View workout
06/08/21	8:26	1,541m	2:44.2	RowErg	1500 meter warm up before bike session .	View workout
06/07/21	5:32	1,014m	2:43.8	RowErg		View workout
06/05/21	1x120m/1:00r	0:32.8	2:16.6	RowErg		View workout
06/05/21	15:04	2,763m	2:43.6	RowErg		View workout
06/02/21	22:12	4,008m	2:46.2	RowErg	4K row before spin bike session , feeling good.	View workout
05/31/21	20:01	3,668m	2:43.7	RowErg	easy 20 minute war m up before spin bike and cross trainer .	View workout
05/27/21	10x120m/1:00r	5:05.8	2:07.4	RowErg	120 meters x 10 improvement is still there , happy with these.	View workout
05/27/21	20:01	3,665m	2:43.9	RowErg	20 minute warm up before spin session and then sprint intervals on here .	View workout
05/24/21	20:02	3,610m	2:46.4	RowErg	first 20 minute row for over a year since artery trouble. felt ok , nice and slow , will build back up again , not to anywhere close t…	View workout
05/23/21	4:01	753m	2:40.6	RowErg	warm down after intervals.	View workout

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