maurice todd 12:05 row
2,221
Meters
12:05.1
Time
2:43.2
Pace
115
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 21 |
June 14, 2021 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:05.1 | 2,221 | 2:43.2 | 80 | 576 | 21 |
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 22 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 22 |
| 12:05.1 | 369 | 2:49.5 | 72 | 547 | 21 |
warm up before bike the sprint intervals.