maurice todd 10x120m/1:00r row
1,200
Meters
5:05.8
Time
2:07.4
Pace
71
Calories
| Rest Distance | 684 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,884 |
| Overall Time | 15:05.8 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 30 |
May 27, 2021 06:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.8 | 1,200 | 2:07.4 | 169 | 882 | 30 | |
| 0:32.1 | 120 | 2:13.7 | 146 | 803 | 30 | |
| 0:31.7 | 120 | 2:12.0 | 152 | 822 | 30 | |
| 0:31.3 | 120 | 2:10.4 | 158 | 843 | 31 | |
| 0:31.2 | 120 | 2:10.0 | 159 | 848 | 31 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 31 | |
| 0:30.6 | 120 | 2:07.5 | 169 | 881 | 29 | |
| 0:30.3 | 120 | 2:06.2 | 174 | 898 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 30 | |
| 0:28.3 | 120 | 1:57.9 | 213 | 1034 | 32 | |
| r684 |
120 meters x 10 improvement is still there , happy with these.