maurice todd 11:00 row
2,048
Meters
11:00.6
Time
2:41.2
Pace
107
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 21 |
June 12, 2021 05:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:00.6 | 2,048 | 2:41.2 | 83 | 587 | 21 |
| 5:00.0 | 934 | 2:40.5 | 84 | 590 | 22 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 22 |
| 11:00.6 | 184 | 2:44.6 | 78 | 569 | 21 |
2,000 meter war m up before 30 minute bike , then sprint intervals on here .