maurice todd 16:16 row
3,014
Meters
16:16.9
Time
2:42.0
Pace
157
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
June 15, 2021 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:16.9 | 3,014 | 2:42.0 | 82 | 583 | 20 |
| 5:00.0 | 928 | 2:41.6 | 83 | 585 | 21 |
| 10:00.0 | 931 | 2:41.1 | 84 | 588 | 20 |
| 15:00.0 | 923 | 2:42.5 | 82 | 580 | 21 |
| 16:16.9 | 233 | 2:45.0 | 78 | 568 | 22 |
3,000 meter warm up before bike session and sprint intervals on here .