maurice todd 5:20 row
1,006
Meters
5:20.1
Time
2:39.0
Pace
53
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 18 |
June 08, 2021 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:20.1 | 1,006 | 2:39.0 | 87 | 599 | 18 |
| 5:00.0 | 945 | 2:38.7 | 88 | 601 | 18 |
| 5:20.1 | 62 | 2:42.0 | 82 | 582 | 18 |
5 minute war m up before sprint interval session , feeling good.