maurice todd 10x120m/1:00r row
1,200
Meters
5:01.5
Time
2:05.6
Pace
71
Calories
| Rest Distance | 415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,615 |
| Overall Time | 15:01.5 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
June 08, 2021 06:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.5 | 1,200 | 2:05.6 | 177 | 907 | 30 | |
| 0:32.3 | 120 | 2:14.5 | 144 | 794 | 30 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 29 | |
| 0:30.7 | 120 | 2:07.9 | 167 | 875 | 29 | |
| 0:30.3 | 120 | 2:06.2 | 174 | 898 | 30 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 30 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 30 | |
| 0:29.8 | 120 | 2:04.1 | 183 | 929 | 30 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 30 | |
| 0:29.1 | 120 | 2:01.2 | 196 | 975 | 31 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 32 | |
| r415 |
10 x 120 meters , 1 minute rest . Happy with them .