maurice todd 10x120m/1:00r row
1,200
Meters
4:54.6
Time
2:02.7
Pace
73
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,778 |
| Overall Time | 14:54.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 31 |
June 14, 2021 06:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.6 | 1,200 | 2:02.7 | 189 | 951 | 31 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 31 | |
| 0:30.7 | 120 | 2:07.9 | 167 | 875 | 31 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 904 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 30 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 31 | |
| 0:28.9 | 120 | 2:00.4 | 200 | 989 | 31 | |
| 0:28.7 | 120 | 1:59.5 | 205 | 1004 | 31 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 32 | |
| 0:28.2 | 120 | 1:57.5 | 216 | 1042 | 32 | |
| r578 |
10 x 120 meter sprint intervals, times coming down , happy with these..