maurice todd 22:12 row
4,008
Meters
22:12.9
Time
2:46.2
Pace
206
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 18 |
June 02, 2021 05:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:12.9 | 4,008 | 2:46.2 | 76 | 562 | 18 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 |
| 10:00.0 | 913 | 2:44.2 | 79 | 571 | 18 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 18 |
| 20:00.0 | 910 | 2:44.8 | 78 | 568 | 18 |
| 22:12.9 | 366 | 3:01.5 | 58 | 501 | 19 |
4K row before spin bike session , feeling good.