maurice todd 10x120m/1:00r row
1,200
Meters
4:55.5
Time
2:03.1
Pace
73
Calories
| Rest Distance | 564 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,764 |
| Overall Time | 14:55.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 30 |
June 21, 2021 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:55.5 | 1,200 | 2:03.1 | 188 | 945 | 30 | |
| 0:31.2 | 120 | 2:10.0 | 159 | 848 | 29 | |
| 0:30.7 | 120 | 2:07.9 | 167 | 875 | 29 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 904 | 30 | |
| 0:30.1 | 120 | 2:05.4 | 177 | 910 | 30 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 30 | |
| 0:29.3 | 120 | 2:02.0 | 192 | 962 | 31 | |
| 0:29.1 | 120 | 2:01.2 | 196 | 975 | 31 | |
| 0:28.6 | 120 | 1:59.1 | 207 | 1011 | 32 | |
| 0:28.4 | 120 | 1:58.3 | 211 | 1026 | 32 | |
| 0:28.1 | 120 | 1:57.0 | 218 | 1050 | 32 | |
| r564 |
120 meters x 10, 1 minute rest between. sprint intervals, improv ing each session , training working.