maurice todd 8x120m/1:00r row
960
Meters
3:56.9
Time
2:03.3
Pace
57
Calories
| Rest Distance | 408 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 1,368 |
| Overall Time | 11:56.9 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 31 |
June 28, 2021 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.9 | 960 | 2:03.3 | 186 | 941 | 31 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 31 | |
| 0:30.4 | 120 | 2:06.6 | 172 | 892 | 32 | |
| 0:29.9 | 120 | 2:04.5 | 181 | 922 | 30 | |
| 0:29.6 | 120 | 2:03.3 | 187 | 942 | 32 | |
| 0:29.4 | 120 | 2:02.5 | 190 | 955 | 31 | |
| 0:28.8 | 120 | 2:00.0 | 203 | 997 | 31 | |
| 0:29.3 | 120 | 2:02.0 | 192 | 962 | 31 | |
| 0:28.5 | 120 | 1:58.7 | 209 | 1019 | 32 | |
| r408 |
8 x 120 meters intervals , 1 minute rest between each rep. happy with them.