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Log

Date Workout Score Ave Comments Action
01/11/22 16:46 3,114m 2:41.6

3,100 meter warm up before sprint inter val session

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01/09/22 16:19 3,007m 2:42.8 View workout
01/08/22 8:20 1,515m 2:45.0 View workout
01/03/22 10x120m/1:30r 5:05.4 2:07.2

10 x 120 meters, 1.30 rest between average 500`s 2.07.2, A lot faster than yesterday.

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01/03/22 11:02 2,007m 2:45.1

2k warm up before sprint intervals.

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01/02/22 10x120m/1:30r 5:13.5 2:10.6

10 x 120 meters, 1.30 rest , first time for a while , enjoyed them averaged 2 10. 500`s

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01/02/22 10:54 2,004m 2:43.2 View workout
12/28/21 5:26 1,019m 2:40.2 View workout
12/28/21 5:24 1,017m 2:39.5 View workout
12/04/21 11:09 2,014m 2:46.1 View workout
11/30/21 10:18 2,005m 2:34.3 View workout
11/25/21 6:12 1,192m 2:36.4 View workout
11/22/21 20:10 3,664m 2:45.1 View workout
11/15/21 13:44 2,561m 2:40.9 View workout
11/13/21 5:32 1,013m 2:44.2 View workout
11/11/21 16:11 3,006m 2:41.5 View workout
11/09/21 6:00 1,118m 2:41.4 View workout
11/08/21 19:29 3,604m 2:42.1 View workout
11/01/21 16:19 3,051m 2:40.4 View workout
10/28/21 12:20 2,257m 2:44.0 View workout
10/25/21 12:25 2,287m 2:42.9 View workout
10/22/21 10:45 2,007m 2:40.7 View workout
10/18/21 11:20 2,090m 2:42.7 View workout
10/11/21 16:06 3,014m 2:40.3

easy 3k before interval session on bike.

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10/07/21 11:05 2,024m 2:44.4

easy 2 k this morning , was a bit tired.

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