maurice todd 16:06 row
3,014
Meters
16:06.7
Time
2:40.3
Pace
157
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 18 |
October 11, 2021 05:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:06.7 | 3,014 | 2:40.3 | 85 | 592 | 18 |
| 5:00.0 | 927 | 2:41.8 | 83 | 584 | 19 |
| 10:00.0 | 948 | 2:38.2 | 88 | 604 | 18 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 18 |
| 16:06.7 | 201 | 2:45.9 | 77 | 563 | 20 |
easy 3k before interval session on bike.