maurice todd 16:46 row
3,114
Meters
16:46.6
Time
2:41.6
Pace
161
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 18 |
January 11, 2022 09:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:46.6 | 3,114 | 2:41.6 | 83 | 585 | 18 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 19 |
| 10:00.0 | 927 | 2:41.8 | 83 | 584 | 18 |
| 15:00.0 | 938 | 2:39.9 | 86 | 594 | 19 |
| 16:46.6 | 332 | 2:40.5 | 85 | 591 | 17 |
3,100 meter warm up before sprint inter val session