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Log

Date Workout Score Ave Comments Action
02/18/22 3:16 603m 2:42.9 View workout
02/18/22 10x120m/0:50r 5:08.6 2:08.5 View workout
02/18/22 6:08 1,104m 2:46.8 View workout
02/18/22 19:51 3,507m 2:49.8 View workout
02/14/22 10x120m/1:00r 5:06.0 2:07.5 View workout
02/14/22 30:01 5,447m 2:45.3 View workout
02/12/22 8x120m/0:40r 4:12.8 2:11.6

8 x 120 meter intervals, 40 secs rest . not to happy , normally lotsd faster than this . oh well its very early Saturday morning.

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02/12/22 31:11 5,402m 2:53.1

5k warm up before interval session.

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02/10/22 55:03 10,003m 2:45.1

Ohhh felt good so another 10,000 meters, 1 min 15 secs faster than yesterday, ,Heart rate stayed at 95 bpm again . Another good morning…

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02/09/22 56:19 10,001m 2:48.9

well , good session , first 10K for a couple of years , Goal was to be inside 60 minutes , Achieved , 56 .19 secs Drugs work , heart r…

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02/07/22 6x120m/0:50r 3:06.4 2:09.4 View workout
02/07/22 5:29 1,004m 2:44.1 View workout
02/07/22 17:19 3,034m 2:51.2 View workout
02/03/22 10:39 2,013m 2:38.9 View workout
01/24/22 11:04 2,011m 2:45.2 View workout
01/24/22 6:29 1,169m 2:46.3 View workout
01/24/22 10x120m/1:20r 5:02.9 2:06.2

10 xx 120 meters 1.20 rest . good set of intervals.

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01/24/22 17:08 3,116m 2:45.0

3K warm up before sprint interval session

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01/22/22 10:47 2,013m 2:40.7 View workout
01/20/22 5:28 1,010m 2:42.4

1 K cool down after intervals.

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01/20/22 10x120m/1:30r 5:02.2 2:05.9

10 x 120 meters , 1.30 rest A v . 500, 2.05. happy with them

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01/20/22 16:28 3,004m 2:44.4

3K row before sprint interval session , feeling good.

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01/17/22 16:31 3,010m 2:44.7

Another 3K to warm up.

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01/15/22 16:53 3,004m 2:48.6

3K warm up before bike session .

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01/11/22 v2000m/5:00r...10 3,080m 2:34.1

2000 meter war m up after 20 minute bike session , then 10 x 120 meter sprint interval session.

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