maurice todd 10x120m/1:00r row
1,200
Meters
5:06.0
Time
2:07.5
Pace
70
Calories
| Rest Distance | 802 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,002 |
| Overall Time | 15:06.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 31 |
February 14, 2022 10:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.0 | 1,200 | 2:07.5 | 169 | 881 | 31 | |
| 0:31.7 | 120 | 2:12.0 | 152 | 822 | 30 | |
| 0:31.6 | 120 | 2:11.6 | 153 | 827 | 30 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 31 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 31 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 31 | |
| 0:30.5 | 120 | 2:07.0 | 171 | 886 | 31 | |
| 0:30.3 | 120 | 2:06.2 | 174 | 898 | 32 | |
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| 0:29.7 | 120 | 2:03.7 | 185 | 935 | 32 | |
| 0:29.3 | 120 | 2:02.0 | 192 | 962 | 33 | |
| r802 |