maurice todd 6x120m/0:50r row
720
Meters
3:06.4
Time
2:09.4
Pace
42
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,011 |
| Overall Time | 8:06.4 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 30 |
February 07, 2022 06:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.4 | 720 | 2:09.4 | 161 | 855 | 30 | |
| 0:32.2 | 120 | 2:14.1 | 145 | 798 | 30 | |
| 0:31.7 | 120 | 2:12.0 | 152 | 822 | 30 | |
| 0:31.0 | 120 | 2:09.1 | 162 | 858 | 31 | |
| 0:30.7 | 120 | 2:07.9 | 167 | 875 | 31 | |
| 0:30.5 | 120 | 2:07.0 | 171 | 886 | 31 | |
| 0:30.3 | 120 | 2:06.2 | 174 | 898 | 30 | |
| r291 |