maurice todd v2000m/5:00r...10 row
3,080
Meters
15:49.4
Time
2:34.1
Pace
166
Calories
| Rest Distance | 1,443 |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,523 |
| Overall Time | 32:49.4 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 629 |
| Stroke Rate | 24 |
January 11, 2022 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:49.4 | 3,080 | 2:34.1 | 96 | 629 | 24 | |
| 11:11.0 | 2,000 | 2:47.7 | 74 | 555 | 22 | |
| r: 5:00 | 516 | |||||
| 0:32.0 | 120 | 2:13.3 | 148 | 808 | 30 | |
| r: 1:20 | 125 | |||||
| 0:32.4 | 120 | 2:15.0 | 142 | 789 | 30 | |
| r: 1:20 | 73 | |||||
| 0:31.3 | 120 | 2:10.4 | 158 | 843 | 31 | |
| r: 1:20 | 77 | |||||
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 31 | |
| r: 1:20 | 110 | |||||
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 29 | |
| r: 1:20 | 60 | |||||
| 0:30.6 | 120 | 2:07.5 | 169 | 881 | 29 | |
| r: 1:20 | 121 | |||||
| 0:30.4 | 120 | 2:06.6 | 172 | 892 | 30 | |
| r: 1:20 | 112 | |||||
| 0:30.0 | 120 | 2:05.0 | 179 | 916 | 32 | |
| r: 1:20 | 126 | |||||
| 0:29.7 | 120 | 2:03.7 | 185 | 935 | 32 | |
| r: 1:20 | 123 | |||||
| r1,443 |
2000 meter war m up after 20 minute bike session , then 10 x 120 meter sprint interval session.