maurice todd 17:08 row
3,116
Meters
17:08.8
Time
2:45.0
Pace
160
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 18 |
January 24, 2022 05:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:08.8 | 3,116 | 2:45.0 | 78 | 567 | 18 |
| 5:00.0 | 904 | 2:45.9 | 77 | 563 | 19 |
| 10:00.0 | 904 | 2:45.9 | 77 | 563 | 18 |
| 15:00.0 | 922 | 2:42.6 | 81 | 579 | 19 |
| 17:08.8 | 387 | 2:46.4 | 76 | 561 | 20 |
3K warm up before sprint interval session