maurice todd 16:53 row
3,004
Meters
16:53.2
Time
2:48.6
Pace
154
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 18 |
January 15, 2022 06:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:53.2 | 3,004 | 2:48.6 | 73 | 551 | 18 |
| 5:00.0 | 865 | 2:53.4 | 67 | 530 | 20 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 18 |
| 15:00.0 | 905 | 2:45.7 | 77 | 564 | 18 |
| 16:53.2 | 343 | 2:45.0 | 78 | 568 | 19 |
3K warm up before bike session .