maurice todd 56:19 row
10,001
Meters
56:19.2
Time
2:48.9
Pace
514
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 19 |
February 09, 2022 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:19.2 | 10,001 | 2:48.9 | 73 | 549 | 19 |
| 10:00.0 | 1,758 | 2:50.6 | 70 | 542 | 19 |
| 20:00.0 | 1,746 | 2:51.8 | 69 | 537 | 20 |
| 30:00.0 | 1,771 | 2:49.3 | 72 | 547 | 19 |
| 40:00.0 | 1,770 | 2:49.4 | 72 | 547 | 19 |
| 50:00.0 | 1,802 | 2:46.4 | 76 | 561 | 21 |
| 56:19.2 | 1,154 | 2:44.2 | 79 | 571 | 23 |
well , good session , first 10K for a couple of years , Goal was to be inside 60 minutes , Achieved , 56 .19 secs Drugs work , heart rate kept at 95 all the way, happy guy.