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maurice todd

Log

Date Workout Score Ave Comments Action
03/18/22 5:30 1,018m 2:42.2 View workout
03/18/22 3:03 700m 2:11.2 View workout
03/17/22 2:36 263m 4:57.3 View workout
03/17/22 5:06 916m 2:47.2 View workout
03/17/22 1:15 176m 3:34.7 View workout
03/17/22 2:07 215m 4:56.9 View workout
03/17/22 3:38 645m 2:49.3 View workout
03/17/22 5:52 1,042m 2:49.1 View workout
03/16/22 38:42 7,002m 2:45.8

vice and easy 7k , felt good ,then 30 minute bike session , then Abs, arms and shoulders.

 View workout
03/15/22 27:44 5,013m 2:45.9

easy 5k

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03/14/22 27:09 5,003m 2:42.8

very early 5,000 meters , fastest one for a while , enjoyed it , followed bt 50 minute bike session. Arms , shoulders and abs.

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03/10/22 45:30 8,091m 2:48.7

easy 8,000 meters before 40 minute bike session , feeling good.

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03/08/22 5x120m/0:40r 2:36.1 2:10.0

5 x 120 meter intervals .

View workout
03/08/22 37:23 7,003m 2:40.2

7K , much faster than yesterday , happy

 View workout
03/07/22 56:01 10,003m 2:48.0

nice and easy 10,000 meters. felt good , no problems.

 View workout
03/05/22 34:32 6,057m 2:51.1

nice and easy 6K

View workout
03/03/22 27:39 5,003m 2:45.8

5K warm up before 40 minute bike session , feeling good.

 View workout
02/28/22 18:14 3,353m 2:43.2

3,500 warm up before bike session

View workout
02/26/22 10:56 2,006m 2:43.7

finished morning with another 2k , feeling good

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02/26/22 28:12 5,005m 2:49.1

easy 5k before 30 minute bike session .

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02/24/22 19:37 3,511m 2:47.6

quick one today , just 20 minute row and 30 minute bike session , things to do , people to see.

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02/22/22 10x120m/0:40r 5:19.7 2:13.2

6,500 meter war m up , then 10 x 120 meter intervals , 40 seconds rest in between, Nothing left after the 10th one . Rallied round and di…

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02/22/22 37:41 6,605m 2:51.2

6,500 meter warm up before sprint intervals.

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02/21/22 16:39 3,010m 2:46.0

3K after bike session

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02/21/22 28:46 5,009m 2:52.3

5K before bike session

 View workout