maurice todd 27:09 row
5,003
Meters
27:09.5
Time
2:42.8
Pace
260
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 19 |
March 14, 2022 05:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:09.5 | 5,003 | 2:42.8 | 81 | 578 | 19 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 18 |
| 10:00.0 | 909 | 2:45.0 | 78 | 568 | 16 |
| 15:00.0 | 916 | 2:43.7 | 80 | 574 | 19 |
| 20:00.0 | 931 | 2:41.1 | 84 | 588 | 20 |
| 25:00.0 | 935 | 2:40.4 | 85 | 591 | 22 |
| 27:09.5 | 405 | 2:39.8 | 86 | 594 | 24 |
very early 5,000 meters , fastest one for a while , enjoyed it , followed bt 50 minute bike session. Arms , shoulders and abs.