maurice todd 28:12 row
5,005
Meters
28:12.8
Time
2:49.1
Pace
256
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 18 |
February 26, 2022 05:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:12.8 | 5,005 | 2:49.1 | 72 | 549 | 18 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 17 |
| 10:00.0 | 892 | 2:48.1 | 74 | 553 | 18 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 18 |
| 20:00.0 | 881 | 2:50.2 | 71 | 544 | 18 |
| 25:00.0 | 898 | 2:47.0 | 75 | 558 | 19 |
| 28:12.8 | 569 | 2:49.4 | 72 | 547 | 21 |
easy 5k before 30 minute bike session .