maurice todd 38:42 row
7,002
Meters
38:42.4
Time
2:45.8
Pace
362
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 18 |
March 16, 2022 09:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 38:42.4 | 7,002 | 2:45.8 | 77 | 564 | 18 |
| 10:00.0 | 1,791 | 2:47.5 | 74 | 556 | 19 |
| 20:00.0 | 1,781 | 2:48.4 | 73 | 552 | 18 |
| 30:00.0 | 1,821 | 2:44.7 | 78 | 569 | 19 |
| 38:42.4 | 1,611 | 2:42.1 | 82 | 582 | 19 |
vice and easy 7k , felt good ,then 30 minute bike session , then Abs, arms and shoulders.