maurice todd 45:30 row
8,091
Meters
45:30.0
Time
2:48.7
Pace
415
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
March 10, 2022 06:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:30.0 | 8,091 | 2:48.7 | 73 | 550 | 18 |
| 10:00.0 | 1,754 | 2:51.0 | 70 | 540 | 19 |
| 20:00.0 | 1,779 | 2:48.6 | 73 | 551 | 19 |
| 30:00.0 | 1,785 | 2:48.0 | 74 | 553 | 19 |
| 40:00.0 | 1,793 | 2:47.3 | 75 | 557 | 18 |
| 45:30.0 | 980 | 2:48.3 | 73 | 552 | 17 |
easy 8,000 meters before 40 minute bike session , feeling good.