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Log

Date Workout Score Ave Comments Action
10/10/22 6:01 1,058m 2:50.7

Started again after Hernia re[air, Out since March 23rd 2022, tough getting back into things , we keep going .

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10/10/22 15:21 2,769m 2:46.3 View workout
10/10/22 6x120m/1:00r 3:06.3 2:09.3

6 x 120 meters, 60 sec rest , happy with av, 2.09 improvement.

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10/07/22 17:12 3,004m 2:51.8 View workout
10/03/22 4:04 702m 2:53.7 View workout
10/03/22 5x120m/1:00r 2:36.7 2:10.5 View workout
10/03/22 0:06 6m 9:35.0 View workout
10/03/22 9:22 1,678m 2:47.4 View workout
09/29/22 5x120m/1:00r 2:40.9 2:14.0 View workout
09/29/22 11:14 2,005m 2:48.1 View workout
09/28/22 5x120m/1:00r 2:49.5 2:21.2 View workout
09/28/22 6:24 1,103m 2:54.3 View workout
09/26/22 6:10 1,033m 2:59.3 View workout
09/26/22 6:04 1,030m 2:56.8 View workout
09/20/22 6:03 1,008m 3:00.2 View workout
03/21/22 41:35 7,344m 2:49.9 View workout
03/19/22 45:01 8,005m 2:48.7

easy 8 k before bike session

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03/18/22 4:00 726m 2:45.2 View workout
03/18/22 3:05 659m 2:20.5 View workout
03/18/22 1:01 124m 4:07.1 View workout
03/18/22 6:18 912m 3:27.4 View workout
03/18/22 4:00 571m 3:30.6 View workout
03/18/22 10:06 1,107m 4:33.9 View workout
03/18/22 5:27 1,148m 2:22.4 View workout
03/18/22 10:07 2,259m 2:14.5 View workout