maurice todd 5x120m/1:00r row
600
Meters
2:40.9
Time
2:14.0
Pace
34
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 905 |
| Overall Time | 7:40.9 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 31 |
September 29, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.9 | 600 | 2:14.0 | 145 | 799 | 31 | |
| 0:33.3 | 120 | 2:18.7 | 131 | 750 | 32 | |
| 0:32.4 | 120 | 2:15.0 | 142 | 789 | 30 | |
| 0:31.8 | 120 | 2:12.5 | 150 | 817 | 30 | |
| 0:31.8 | 120 | 2:12.5 | 150 | 817 | 32 | |
| 0:31.6 | 120 | 2:11.6 | 153 | 827 | 32 | |
| r305 |