maurice todd 45:01 row
8,005
Meters
45:01.6
Time
2:48.7
Pace
411
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
March 19, 2022 06:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:01.6 | 8,005 | 2:48.7 | 73 | 550 | 18 |
| 10:00.0 | 1,785 | 2:48.0 | 74 | 553 | 19 |
| 20:00.0 | 1,801 | 2:46.5 | 76 | 560 | 18 |
| 30:00.0 | 1,754 | 2:51.0 | 70 | 540 | 22 |
| 40:00.0 | 1,765 | 2:49.9 | 71 | 545 | 19 |
| 45:01.6 | 901 | 2:47.3 | 75 | 556 | 9 |
easy 8 k before bike session