maurice todd 5x120m/1:00r row
600
Meters
2:36.7
Time
2:10.5
Pace
35
Calories
| Rest Distance | 203 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 803 |
| Overall Time | 7:36.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 33 |
October 03, 2022 10:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:36.7 | 600 | 2:10.5 | 157 | 840 | 33 | |
| 0:32.0 | 120 | 2:13.3 | 148 | 808 | 36 | |
| 0:31.6 | 120 | 2:11.6 | 153 | 827 | 32 | |
| 0:30.8 | 120 | 2:08.3 | 166 | 869 | 33 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 33 | |
| 0:31.1 | 120 | 2:09.5 | 161 | 853 | 33 | |
| r203 |