maurice todd 6x120m/1:00r row
720
Meters
3:06.3
Time
2:09.3
Pace
42
Calories
| Rest Distance | 305 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,025 |
| Overall Time | 9:06.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 32 |
October 10, 2022 10:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.3 | 720 | 2:09.3 | 162 | 856 | 32 | |
| 0:32.3 | 120 | 2:14.5 | 144 | 794 | 32 | |
| 0:31.4 | 120 | 2:10.8 | 156 | 837 | 32 | |
| 0:31.0 | 120 | 2:09.1 | 162 | 858 | 31 | |
| 0:30.9 | 120 | 2:08.7 | 164 | 864 | 33 | |
| 0:30.5 | 120 | 2:07.0 | 171 | 886 | 33 | |
| 0:30.2 | 120 | 2:05.8 | 176 | 904 | 32 | |
| r305 |
6 x 120 meters, 60 sec rest , happy with av, 2.09 improvement.