Concept2 Logbook | Log for maurice todd

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maurice todd

Log

Date	Workout	Score	Ave	Type	Comments	Action
04/24/23	4000m			RowErg	4k row.	View workout
04/24/23	33:45.0	6,000m	2:48.7	RowErg	6k row.	View workout
04/22/23	22:45.0	4,000m	2:50.6	RowErg	4k row.	View workout
04/15/23	33:30.0	6,000m	2:47.5	RowErg	6K before bike session.	View workout
04/13/23	22:12.0	4,000m	2:46.5	RowErg	4k warm up before bike session.	View workout
04/11/23	33:15.0	6,000m	2:46.2	RowErg	6k before bike session	View workout
04/09/23	22:00.0	4,000m	2:45.0	RowErg	warm up before bike intervals and cross trainer session.	View workout
04/07/23	27:12.0	5,000m	2:43.2	RowErg	warm up before cross trainer session.	View workout
04/04/23	22:30.0	4,000m	2:48.7	RowErg	warm up before bike intervals.	View workout
04/03/23	35:12.0	6,000m	2:56.0	RowErg	warm up before bike intervals.	View workout
03/30/23	34:30.0	6,000m	2:52.5	RowErg	warm up before bike intervals.	View workout
03/27/23	33:12.0	6,000m	2:46.0	RowErg	warm up before bike then cross trainer.	View workout
03/25/23	33:12.0	6,000m	2:46.0	RowErg	warm up before bike intervals and cross trainer session.Feeling good	View workout
03/24/23	33:12.0	6,000m	2:46.0	RowErg	warm up before bike intervals.	View workout
03/22/23	22:12.0	4,000m	2:46.5	RowErg	warm up before bike intervals.	View workout
03/20/23	30:12.0	4,500m	3:21.3	RowErg	warm up before bike intervals.	View workout
03/18/23	28:12.0	4,350m	3:14.4	RowErg	warm up before bike intervals.	View workout
03/16/23	25:15.0	4,000m	3:09.3	RowErg	warm up before bike session	View workout
03/11/23	33:12.0	6,000m	2:46.0	RowErg	warm up before bike intervals.	View workout
03/04/23	20:00.0	3,500m	2:51.4	RowErg	20 minute row before 60 minute bike intervals	View workout
03/01/23	33:12.0	6,000m	2:46.0	RowErg	6k before bike session , feeling good.	View workout
02/27/23	33:45.0	6,000m	2:48.7	RowErg	6k before 40 minute bike session.	View workout
02/24/23	33:45.0	6,000m	2:48.7	RowErg	6,000 meters then 30 min. bike session .	View workout
02/20/23	14:30.0	2,500m	2:54.0	RowErg		View workout
02/18/23	18:30.0	3,000m	3:05.0	RowErg	3ooo warm up before bike session	View workout

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