30:12.0 row on March 20, 2023

maurice todd 30:12.0 row

4,500

Meters

30:12.0

Time

3:21.3

Pace

225

Calories

Average Watts	43
Calories Per Hour	447

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

warm up before bike intervals.