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maurice todd

Log

Date Workout Score Ave Comments Action
01/08/24 56:30.0 10,000m 2:49.5

Another good 10K woke the body up. .

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01/07/24 42:00.0 7,500m 2:48.0

Another decent row

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01/06/24 34:00.0 6,000m 2:50.0 View workout
01/02/24 56:30.0 10,000m 2:49.5

That was a positve row.

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12/30/23 56:30.0 10,000m 2:49.5

Last 10 k of my year. Enjoying them

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12/28/23 55:26.0 10,000m 2:46.3

Another good 10K getting easier

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12/23/23 34:00 7,000m 2:25.7

Another 7k

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12/22/23 54:22.0 10,000m 2:43.1

Another 10K

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12/21/23 40:00.0 7,000m 2:51.4

7,000 meter row ,30 minutes bike.

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12/18/23 1:00:00.0 11,000m 2:43.6

9k row the 10 x 120 metre intervals 2k

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12/16/23 39:02.0 7,000m 2:47.2

Another 7k

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12/15/23 39:30.0 7,000m 2:49.2

Another 7k

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12/12/23 38:30.0 7,000m 2:45.0

Another 7k today

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12/11/23 54:24.0 10,000m 2:43.2

1st 10k for a while .good session. + 20 bike

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12/09/23 35:06.0 6,000m 2:55.5

6k before pub day.

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12/07/23 28:26.3 5,000m 2:50.6

Easy 5k

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12/05/23 45:00.0 8,000m 2:48.7

8k row then 30 minute bike

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12/02/23 28:00.0 5,000m 2:48.0

Easy 5m

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11/21/23 28:00.0 5,000m 2:48.0

Another 5k

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11/19/23 39:00.0 6,500m 3:00.0

Sunday morning row. + 30 minute bike.

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11/16/23 40:00.0 7,000m 2:51.4

Finally got to 20,000,000 14 years hard work.New knee. Blocked artery. This old boy still going

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11/14/23 28:00.0 5,000m 2:48.0

Another 5K

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11/10/23 38:12.0 7,000m 2:43.7

another 7k , happy

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11/09/23 59:00.0 10,200m 2:53.5

Another 10k

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11/05/23 38:00.0 6,000m 3:10.0

4K plus. 10 X 120 meter intervals 40 secs rest .A v 500 2.13.3

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