45:00.0 row on December 05, 2023

maurice todd 45:00.0 row

8,000

Meters

45:00.0

Time

2:48.7

Pace

413

Calories

Average Watts	73
Calories Per Hour	550

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8k row then 30 minute bike