maurice todd 5x120m/1:00r row
600
Meters
2:49.5
Time
2:21.2
Pace
34
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 871 |
| Overall Time | 7:49.5 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 30 |
September 28, 2022 09:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:49.5 | 600 | 2:21.2 | 124 | 727 | 30 | |
| 0:42.2 | 120 | 2:55.8 | 64 | 521 | 24 | |
| 0:32.1 | 120 | 2:13.7 | 146 | 803 | 32 | |
| 0:31.8 | 120 | 2:12.5 | 150 | 817 | 32 | |
| 0:31.6 | 120 | 2:11.6 | 153 | 827 | 34 | |
| 0:31.7 | 120 | 2:12.0 | 152 | 822 | 30 | |
| r271 |