maurice todd 56:01 row
10,003
Meters
56:01.2
Time
2:48.0
Pace
513
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 553 |
| Stroke Rate | 18 |
March 07, 2022 05:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:01.2 | 10,003 | 2:48.0 | 74 | 553 | 18 |
| 10:00.0 | 1,766 | 2:49.8 | 71 | 545 | 18 |
| 20:00.0 | 1,779 | 2:48.6 | 73 | 551 | 19 |
| 30:00.0 | 1,790 | 2:47.5 | 74 | 555 | 18 |
| 40:00.0 | 1,791 | 2:47.5 | 74 | 556 | 20 |
| 50:00.0 | 1,788 | 2:47.7 | 74 | 555 | 19 |
| 56:01.2 | 1,088 | 2:45.9 | 77 | 563 | 19 |
nice and easy 10,000 meters. felt good , no problems.