maurice todd 10x120m/0:40r row
1,200
Meters
5:19.7
Time
2:13.2
Pace
70
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,528 |
| Overall Time | 11:59.7 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 30 |
February 22, 2022 05:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:19.7 | 1,200 | 2:13.2 | 148 | 809 | 30 | |
| 0:32.9 | 120 | 2:17.0 | 136 | 767 | 31 | |
| 0:32.6 | 120 | 2:15.8 | 140 | 780 | 31 | |
| 0:32.5 | 120 | 2:15.4 | 141 | 785 | 30 | |
| 0:32.4 | 120 | 2:15.0 | 142 | 789 | 30 | |
| 0:32.1 | 120 | 2:13.7 | 146 | 803 | 30 | |
| 0:32.0 | 120 | 2:13.3 | 148 | 808 | 30 | |
| 0:31.8 | 120 | 2:12.5 | 150 | 817 | 30 | |
| 0:31.6 | 120 | 2:11.6 | 153 | 827 | 30 | |
| 0:31.3 | 120 | 2:10.4 | 158 | 843 | 31 | |
| 0:30.6 | 120 | 2:07.5 | 169 | 881 | 31 | |
| r328 |
6,500 meter war m up , then 10 x 120 meter intervals , 40 seconds rest in between, Nothing left after the 10th one . Rallied round and did 40 minutes on bike , Happy days