maurice todd 27:39 row
5,003
Meters
27:39.9
Time
2:45.8
Pace
257
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 18 |
March 03, 2022 09:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 27:39.9 | 5,003 | 2:45.8 | 77 | 563 | 18 |
| 5:00.0 | 889 | 2:48.7 | 73 | 550 | 18 |
| 10:00.0 | 906 | 2:45.5 | 77 | 565 | 17 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 17 |
| 20:00.0 | 902 | 2:46.2 | 76 | 561 | 18 |
| 25:00.0 | 914 | 2:44.1 | 79 | 572 | 20 |
| 27:39.9 | 485 | 2:44.8 | 78 | 568 | 22 |
5K warm up before 40 minute bike session , feeling good.